Top 5 Heart Health Tips

1. Try keep a healthy diet.
2. Eat a lot of healthy foods.
3. Eat low sodium food.
4. Eat healthy fats.
5. Avoid smoking.
6. Active lifestyle.
7. Maintaining a healthy body weight.
8. Reduce your stress.
   Need to get more sleep and more excersise more than when I used to. Don't trty to eat more fats than what I already have. Eat healthier like eating fruits and veges'.